Mark Tong, MD

A family practice doctor in Placerville, California.

Showing posts with label obesity. Show all posts
Showing posts with label obesity. Show all posts
Sunday, September 7, 2008

Weight Loss Recipes

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Successful and sustained weight loss requires all three of the following: Reduction in total calorie (fuel) intake: eating less, reducing si...
Sunday, November 11, 2007

How much should I weigh?

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Well, that depends! A good weight is one that is healthy for you, and where you feel good and are happy with your fitness and appearance. I...
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Mark Tong, MD
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